🪴I Touched Some Grass — How One Tiny Action Shifted My Entire Day

I Touched Some Grass — A Small Action With a Surprisingly Big Impact

Recently, I wasn’t feeling like myself. My energy was low, my body was recovering, and mentally I felt foggy and unmotivated. It was one of those phases where you're technically “better,” but something inside you still feels off.

At some point, I realised I was stuck in a loop of low energy and low motivation feeding into each other. So I paused and asked myself:

“What small thing can I do right now that might shift how I feel?”

The answer turned out to be incredibly simple:
Take a break. Step outside. Touch some grass.

A Small Action

I walked outside for just a couple of minutes and stepped into a garden. Nothing dramatic. No long walk. No effort.

Just: grass under my feet, fresh air, sunlight.


And the impact? 

Surprisingly big.


I felt lighter. Clearer. More present. Not magically healed, but noticeably better — instantly.

That’s when it hit me:

Tiny actions can genuinely create big shifts.

Why It Works

Maybe it was the change of scenery. Maybe the sunlight. Maybe simply giving my body and mind a different signal than “work, think, repeat.”

Whatever the reason, that tiny moment was enough to interrupt the loop I was stuck in.

Nature has a way of reminding me who I am underneath the noise.
And sometimes that's all the reset you need. 

Sometimes it could even be a 1-minute reset. And sometimes all it takes is a soft landing.🛬 

The Power of Small Things

This experience reminded me that change doesn’t always come from grand gestures. Often, it's the smallest actions that create the biggest ripple.

  • A breath
  • A pause
  • A few steps outside

Simple things, real impact.

Closing Thoughts

I have plenty more to say about emotional balance and well-being, but for today I wanted to share this one simple reminder:

If you’re feeling stuck or overwhelmed, you don’t need a big plan.
Sometimes, one tiny action is enough to shift your whole day.


Keeping life in motion. 

See you in the next one. 🌿

Take care, namaste! 🙏



Click here for more resources:  https://linktr.ee/SerenityscriptsbyDevi


PS. Feeling overwhelmed? Try this: 1 minute to calm: a guided meditation for stress relief 


More yoga inspiration:

guided meditation to relax (5 minutes) 

instant calm: deep breathing in 10 seconds 

child’s pose 


Comments

Post a Comment

Popular posts from this blog

Diary of a Yoga Teacher: Settling In, Shifting, Showing Up (Incl. YouTube video link)

Diary of a Yoga Teacher — Getting Settled In There’s a moment  before  the pose. Before the breath deepens. Before the class begins. Before I fully arrive. You’ll see it in the video — the quiet shifting, the grounding, the subtle micro-movements. A soft shuffle forward, lowering into a seat, adjusting my stance. It’s not performative. It’s not curated. It’s the settling in. These in-between moments matter to me. Because being a yoga teacher isn’t just what I do when I’m guiding others. It’s how I move when no one’s looking. How I listen to my own body first. How I meet myself before I meet the room. Settling in is part of the practice. It’s not polished. It’s not always graceful. But it’s honest. And it’s mine. 🌀  Gentle reflections for your own practice: Can you allow yourself to be present in the  in-between  moments — before the “real” practice begins? What do your transitions say about your state of mind? How would it feel to honour the  way  you...
Read more

🌱Holistic Wellness: A Vital Component of Healing and Productivity

Holistic Wellness: A Vital Component of Healing and Productivity 🌱 Recently I was feeling a bit under the weather. I had to call in sick from work.  Honestly, I could barely get out of bed. I just wanted to stay there, hoping I’d recover soon.  But deep down, I had this feeling: when we don’t actively change anything, the chances of feeling better right away are slim. 💭This made me think: what if healing isn’t just about waiting for time to pass?  What if  fueling our bodies with good food,  staying hydrated,  and stepping outside for some sunshine  could actually make a positive difference in our recovery?  Which brings me to the comparison with a plant. 🌱 The Plant Metaphor    As I’ve shared in previous posts, I believe it helps to view ourselves as plants. 🪴  Not that we’re not complex—far from it—but like plants, we too need proper care to thrive.  We need the right nutrition, the right environment, and the right kind o...
Read more

🌬️ Why You Should Listen to Your Own Advice — Again. (Part 3)

Why I Needed To Hear My Own Advice (And  Why You Should Listen to Yours, Too)   (Part 3) Because maybe this will help you, too. Welcome to part 3 of this series (you can  read more here:  part 1  &  part 2 )!  Some time ago, I found myself navigating some... let’s say,  difficult personalities .  This placed a lot of strain and pressure on me — not just to  do  my job, but to do it in a way that people could truly  listen to . That they could feel. That they’d respond to. So I did what I usually recommend to others: I consulted  a coach. (Yes, coaches also have coaches — not just for feedback, but also for support and perspective.)  And the answer I got? Well... it might surprise you. Wait for it… Mind you, this coach has been in the psychology field for who knows how long. I was hoping for some deep insight. A fresh tool. Something to  shift  things. Guess what she advised me to do? ✨ 4-count breathing...
Read more