Diary of a Yoga Teacher: Settling In, Shifting, Showing Up (Incl. YouTube video link)
Diary of a Yoga Teacher — Getting Settled In There’s a moment before the pose. Before the breath deepens. Before the class begins. Before I fully arrive. You’ll see it in the video — the quiet shifting, the grounding, the subtle micro-movements. A soft shuffle forward, lowering into a seat, adjusting my stance. It’s not performative. It’s not curated. It’s the settling in. These in-between moments matter to me. Because being a yoga teacher isn’t just what I do when I’m guiding others. It’s how I move when no one’s looking. How I listen to my own body first. How I meet myself before I meet the room. Settling in is part of the practice. It’s not polished. It’s not always graceful. But it’s honest. And it’s mine. ๐ Gentle reflections for your own practice: Can you allow yourself to be present in the in-between moments — before the “real” practice begins? What do your transitions say about your state of mind? How would it feel to honour the way you...
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