Diary of a Yoga Teacher: Settling In, Shifting, Showing Up (Incl. YouTube video link)

Diary of a Yoga Teacher — Getting Settled In


There’s a moment before the pose.
Before the breath deepens. Before the class begins. Before I fully arrive.

You’ll see it in the video — the quiet shifting, the grounding, the subtle micro-movements.
A soft shuffle forward, lowering into a seat, adjusting my stance.
It’s not performative. It’s not curated.
It’s the settling in.

These in-between moments matter to me.
Because being a yoga teacher isn’t just what I do when I’m guiding others.
It’s how I move when no one’s looking.
How I listen to my own body first.
How I meet myself before I meet the room.

Settling in is part of the practice.
It’s not polished. It’s not always graceful.
But it’s honest. And it’s mine.


🌀 Gentle reflections for your own practice:

  • Can you allow yourself to be present in the in-between moments — before the “real” practice begins?
  • What do your transitions say about your state of mind?
  • How would it feel to honour the way you arrive, not just the moment you do?


✨ Thank you for being here — for witnessing these quiet parts of the process.
🎥 You can watch the short behind-the-scenes video on my YouTube channel here.


Keeping life in motion.                                                    See you in the next one!                                                        Take care, namaste! 🙏



Click here for more resources:  https://linktr.ee/SerenityscriptsbyDevi

TL;DR: A yoga teacher’s diary: gentle, mindful moments of settling in before class. The practice before the practice, presence in transitions and micro-movements.


More Behind The Scenes (BTS) here:



Comments

Post a Comment

Popular posts from this blog

🌱Holistic Wellness: A Vital Component of Healing and Productivity

Holistic Wellness: A Vital Component of Healing and Productivity 🌱 Recently I was feeling a bit under the weather. I had to call in sick from work.  Honestly, I could barely get out of bed. I just wanted to stay there, hoping I’d recover soon.  But deep down, I had this feeling: when we don’t actively change anything, the chances of feeling better right away are slim. 💭This made me think: what if healing isn’t just about waiting for time to pass?  What if  fueling our bodies with good food,  staying hydrated,  and stepping outside for some sunshine  could actually make a positive difference in our recovery?  Which brings me to the comparison with a plant. 🌱 The Plant Metaphor    As I’ve shared in previous posts, I believe it helps to view ourselves as plants. 🪴  Not that we’re not complex—far from it—but like plants, we too need proper care to thrive.  We need the right nutrition, the right environment, and the right kind o...
Read more

🌬️ Why You Should Listen to Your Own Advice — Again. (Part 3)

Why I Needed To Hear My Own Advice (And  Why You Should Listen to Yours, Too)   (Part 3) Because maybe this will help you, too. Welcome to part 3 of this series (you can  read more here:  part 1  &  part 2 )!  Some time ago, I found myself navigating some... let’s say,  difficult personalities .  This placed a lot of strain and pressure on me — not just to  do  my job, but to do it in a way that people could truly  listen to . That they could feel. That they’d respond to. So I did what I usually recommend to others: I consulted  a coach. (Yes, coaches also have coaches — not just for feedback, but also for support and perspective.)  And the answer I got? Well... it might surprise you. Wait for it… Mind you, this coach has been in the psychology field for who knows how long. I was hoping for some deep insight. A fresh tool. Something to  shift  things. Guess what she advised me to do? ✨ 4-count breathing...
Read more