Doomscrolling - a guide on how to beat the brainrot

 

What is Doomscrolling and Why Does It Happen?

Doomscrolling is defined by Merriam-Webster as “the act of spending an excessive amount of screen time devoted to the absorption of negative news.” 🔗 Merriam-Webster

But sometimes we scroll simply out of boredom or habit, without even realizing it. This aimless scrolling can feel empty and often leads to negative emotions like anxiety or frustration.

The first step to breaking this cycle is awareness. Notice how you feel when you start scrolling—are you bored, anxious, or restless? Taking a moment to check in with yourself can help you reset. Combine this with simple breathing or yoga exercises to calm your mind and regain control. This is also where the idea of JOMO — the joy of missing out — becomes powerful.

Not All Screen Time is Bad

Browsing or researching online isn’t inherently bad. Looking up information, learning new things, or exploring your interests can be very positive. The key is intention: Are you using your device mindfully or just to pass time?

Why Habit Swaps Work

According to Atomic Habits and The Power of Habit, replacing an unwanted habit with a better alternative is often the most effective way to change. These small swaps make it easier to build new routines that stick.

Try This Today:

  • Put your phone away during dinner and spark conversation.

  • Swap scrolling before sleep for reading.

  • Replace boredom scrolling with a purposeful search or creative activity.

  • Take a breath, stretch, or go outside instead of reaching for your phone.

Remember, it’s not about perfection—it’s about progress.


Hope this helps. Let me know how your felt if you’ve tried these hacks. 


Keeping life in motion.                                                     See you in the next blog.                                                Take care, namaste 🙏 


PS. You might also enjoy Digital detox.
Click here for more resources:  https://linktr.ee/SerenityscriptsbyDevi



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